How to make
Authentic Karnataka
Peanut Chutney
A perfect blend of roasted peanuts and spices,
bringing traditional flavor to your table instantly
Add one scoop of chutney
mix to a bowl.
Add one scoop of water
to the bowl.
Mix well and add salt
if required.
Level Up Your
Chutney
Heat the oil and sizzle mustard
seeds, curry leaves and dried red chillies. Drizzle over your chutney
for an epic taste upgrade.
Take a moment to admire your creation and then dig in :)
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Ingredients
Check
Nutrition Facts
Calories
Energy (kcal)
Protein (g)
Fat (g)
Carbohydrate (g)
Total Sugar (g)
For 100 g
533
7.6
34.5
78
8.7
% RDA Per Serve
266.5
3.8
17.3
24
4.3
Peanut
Health Benefits
Heart Health
Contain resveratrol which support heart health
High Nutrients
High in Niacin, Vitamin E, Folate, Magnesium and Phosphorus.
Blood Sugar Control
Low glycemic index food doesn’t spike blood sugar levels
High Protein
Good for muscle maintenance and repair
Fitness Control
Despite being calorie-dense, peanuts can help with satiety
Brain Development
Niacin and resveratrol very helpful for brain development